Today I am restarting my diet and exercise for 2013. I went downhill with school and a new semester so now that I am well into it I have decided it's time for another go. I also went to the dr today for a physical and he told me loosing some weight will help my feet problems. Which I knew and have been working on, he also told me nursing school wasn't an excuse for putting on extra weight. For some reason hearing from him that I needed to start doing something hit hard and home. So I decided today that I will be using MapMyRide for my intake and exercise. I've talked about it before which you can read about Here.
I have wanted to start working out more mostly because we have developed a love for rock climbing. We've bought most of the supplies we need so we're itching for spring to come so we can go more hopefully. Right now we've been going to Climb Iowa a couple times to get the hang of it. With rock climbing, being out of shape makes it extremely hard, at least for me. I tire out easily so I need to build my stamina and strength. So for the few people reading, if you have any advice or workout ideas I'd love to hear them! I'm contemplating joining the gym but have a fear that I wouldn't go enough to make it worth it. My schedule is so all over the place it is hard to find a consistent time with going anywhere. So home workouts are favorable right now. We'll see how it goes this month though. :)
Blue Diamond lists little tidbits of info on their site. Almonds should help curb hunger and give me that crunchy texture that I love about chips.
If for some strange reason you don't like chocolate, they make a ton of other flavors. Honey roasted is probably my favorite traditional flavor. And I just saw they make "nut chips". I may try them out next time!
What's your favorite "guilt -free" snack?